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These Are the Types of Supplements that Are Good for Reducing Cholesterol

There are several types of supplements that are proven to be good in helping reduce cholesterol levels. To find out what types of supplements, let's refer to the discussion in this article. Controlling cholesterol can reduce the risk of death from heart disease. The principle of treating high cholesterol is to live a healthy lifestyle; reduce consumption of fatty foods, such as fried foods and meat; and using cholesterol-lowering drugs, one of which is cholesterol-lowering supplements. Over-the-counter cholesterol-lowering supplements without a doctor's prescription are useful for patients with mild cholesterol rise, or as an alternative to prescription drugs that cause many side effects. Good Supplements for Reducing Cholesterol The following are some of the ingredients and types of cholesterol-lowering supplements that have been proven effective: 1. Fish oil Omega-3 content, including EPA and DHA, found in fish oil can reduce levels of bad cholesterol (LDL) and triglyc…
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Mother, Here's the Trick so that Children Want to Eat Vegetables

Not a few children who do not like to eat vegetables. In fact, many vegetables contain important nutrients, such as vitamins, minerals, antioxidants, fiber, and water, which are needed to support the growth and development of children, and help protect them from disease. Do you want to know how to work around this? Every parent would want to have their children's nutritional needs met, including vitamins, minerals, and fiber that are abundant in vegetables. But unfortunately, children almost always refuse to eat vegetables. If scolded or forced, children will actually be more rebellious and hate vegetables. Relax, Mother, persuading your child to want to eat vegetables does need a special strategy. There are ways you can try to make Little One interested in eating vegetables. Seven Tips for Little Kids Like to Eat Vegetables Children aged 4-8 years need to consume 2 to 4 servings of vegetables every day. This vegetable intake can be obtained, among others, by consuming a glas…

C'mon Mother, Get used to Little One Drinking Water This Way

Water is a substance that is needed by the body, including in children. But what if Little is very difficult to drink water? Calm Mother, because there is a fun way to get your child to drink water. Water is useful for boosting the immune system, maintaining a stable body temperature, making skin healthier, maximizing brain function, and increasing learning concentration. Lack of water can cause dehydration, but it also increases the risk of constipation and childhood obesity. How to get your child to drink water Mother can start giving the baby to drink water since he is more than 6 months of age. Give water to complete the fluid needs according to the age of the child. Fluid needs per day for children are recommended by the Indonesian Pediatrician Association, namely: 800 milliliters (ml) or about 2-3 cups, for children aged 7-12 months1.3 liters or about 4 cups, for children aged 1-3 years1.7 liters or about 5 cups, for children aged 4-8 years2.1 - 2.4 liters or 8-10 cups, fo…