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C'mon Mother, Get used to Little One Drinking Water This Way

Water is a substance that is needed by the body, including in children. But what if Little is very difficult to drink water? Calm Mother, because there is a fun way to get your child to drink water. Water is useful for boosting the immune system, maintaining a stable body temperature, making skin healthier, maximizing brain function, and increasing learning concentration. Lack of water can cause dehydration, but it also increases the risk of constipation and childhood obesity.

How to get your child to drink water

Mother can start giving the baby to drink water since he is more than 6 months of age. Give water to complete the fluid needs according to the age of the child. Fluid needs per day for children are recommended by the Indonesian Pediatrician Association, namely:
  • 800 milliliters (ml) or about 2-3 cups, for children aged 7-12 months
  • 1.3 liters or about 4 cups, for children aged 1-3 years
  • 1.7 liters or about 5 cups, for children aged 4-8 years
  • 2.1 - 2.4 liters or 8-10 cups, for children over the age of 9 years.
The size of the glass used in the description above is the star fruit glass, or about 250 ml. Children's fluid needs can be met through food and drinks. Little can get liquids from drinks through milk, fruit juice, and water. To get your child used to drinking water, there are several ways you can do it. Some of them are:

  • Provide a drinking bottle that your child likes

    • Attract the little water to drink by giving a drinking bottle illustrated by a cartoon character or his favorite object. Little will feel that drinking water is a pleasant thing. Gradually the little one will drink water without needing to be reminded. In choosing a drinking bottle or glass for Little One, make sure the ones are BPA free, Bun.

  • Add ice cubes or fruit slices

    • Every now and then Mother can also add a unique shape of ice cubes to the Little Drinking Glass or bottle. For example, ice cubes in the shape of a star, heart, flower, or sun. This will certainly attract your child to drink water. In addition, Mother can add fruit slices to the Little Drinking Bottle. Bright colors and a little taste of the fruit will attract his interest. Fruits that can be chosen by Mother are strawberries, blueberries, cucumbers, mint leaves, and cherries.

  • Place it in an easy place to reach

    • To attract children to drink water, Mother can also put drinking bottles in an easy place that is reached by your child. Like the room, dining room and family room. Do not forget to always bring a place to drink when your little one is outside the house, Bun. Choose bottles that are practical to use and don't spill easily.

  • Limit your child's choices

    • Little may prefer juice or milk than water. Mother can overcome this by telling her to spend water first, before drinking juice or milk. That way your child will feel motivated to always drink water.

  • Explain the benefits of water

    • Another way you can do is explain to Little about the benefits of water in a fun way. Little will be motivated to drink lots of water.
Currently there are many special applications available for children that can be downloaded on the gadget, to help mark how much your child drinks water, as well as remind him. In addition, Mother can meet the needs of the Little Liquid by providing food or drinks that contain lots of water, such as Paying attention to the adequacy of water in children is important to support growth and development. Come on Mother, make it a habit for your little one to drink water in a fun way. If you have questions about the habits and needs of drinking water in children, do not hesitate to consult a doctor.

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