Mother, Here's the Trick so that Children Want to Eat Vegetables

Not a few children who do not like to eat vegetables. In fact, many vegetables contain important nutrients, such as vitamins, minerals, antioxidants, fiber, and water, which are needed to support the growth and development of children, and help protect them from disease. Do you want to know how to work around this? Every parent would want to have their children's nutritional needs met, including vitamins, minerals, and fiber that are abundant in vegetables. But unfortunately, children almost always refuse to eat vegetables. If scolded or forced, children will actually be more rebellious and hate vegetables. Relax, Mother, persuading your child to want to eat vegetables does need a special strategy. There are ways you can try to make Little One interested in eating vegetables.

Seven Tips for Little Kids Like to Eat Vegetables

Children aged 4-8 years need to consume 2 to 4 servings of vegetables every day. This vegetable intake can be obtained, among others, by consuming a glass of tomato juice, a bowl of spinach, two sliced ​​carrots, a bowl of boiled sweet potatoes, a glass of green beans, or a bowl of corn pipil. The thing to note is how to give it. If your child is hard to eat vegetables, Mother can try these methods:

1. Invite him to choose and process vegetables

Let your child choose their own vegetables that attract their attention, when shopping at supermarkets or markets. Ask your child to help wash and cut vegetables, then involve him when Mother cooks. That way, he will proudly eat the vegetables he chooses and processes himself.

2. Mix vegetables with children's favorite foods

Little do you like pizza, fried rice, or sausage? Come on, mix vegetables in his favorite food. Children may not like to eat vegetables that are boiled or steamed because they taste bitter or tasteless. But when combined with a child's favorite food, vegetables will taste better and children might like it. Mother can provide cheese or yogurt sauce as a companion to the Little Vegetable menu. Mother can also invite Little to make pizza with a sprinkling of vegetables that have been cut into small pieces; or make soup by mixing vegetables, like carrots and broccoli, with meatballs, chicken, or sausages. While for children who are still toddlers, Mother can provide porridge with a mixture of vegetables and other ingredients, such as chicken, macaroni, or cheese, to taste good.

3. Be creative with vegetables

Encourage Your Child to be creative with vegetables, for example making animal shapes on rice using chunks of vegetables, such as carrots, tomatoes, or seaweed. Mother can also cut potatoes and carrots using special molds with cute shapes.

4. Try on

If at this time Little does not want to eat certain vegetables, not necessarily he will continue to dislike these vegetables, you know, Bun. Children may need several times to try a new type of food, before they start to like it. So, try to offer and give the vegetables to the little one later. But, give in small portions first, Mother.

5. Praise children if they already eat vegetables

As a form of appreciation and to encourage children, do not forget to give praise every time the child has consumed vegetables. But remember, do not give children unhealthy food as a gift because they already want to eat vegetables. If Mother says, "If the spinach runs out, you can eat french fries," then Little will be more interested in french fries than spinach. In the future, he will continue to choose unhealthy foods.

6. Invite friends who like to eat vegetables to eat together

Children may be motivated to eat vegetables when they see their friends also eat vegetables. So, occasionally invite your little one who likes to eat vegetables to eat together.

7. Give examples

Of course the child will not be interested in eating vegetables if he sees his father and mother also do not like to eat vegetables. So, if you want to familiarize your child to eat vegetables, make sure Mother and Father are also accustomed to eating vegetables. After that, give an example to Little One. Now, there is no need to be confused anymore to invite children to eat vegetables, Bun. Especially now that there are lots of processed vegetable recipes for children that you can try, so that your little one is not bored. By doing various tips above and making a variety of delicious vegetable dishes, over time the Little One will definitely like to eat vegetables.